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Hydrating key when running in summer - The Galveston County Daily News : Local Sports

September 15, 2014

Hydrating key when running in summer

Posted: Friday, August 1, 2014 12:10 am

Now that August has arrived, it’s time to brace ourselves for running on some of the hottest days of the year.

The heat can make an easy run seem a little tougher, and can make a tough run truly miserable, but with some preparation and modifications summer is a great time to run.

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