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CrossFit joins with Fitness in the Park - The Galveston County Daily News : Local Sports

August 1, 2014

CrossFit joins with Fitness in the Park

Posted: Friday, July 11, 2014 12:10 am

While the CrossFit fitness program has been wildly popular lately, there has been debate about whether it’s appropriate for runners.

Many runners swear that CrossFit’s constant variety and emphasis on form have improved their endurance and staved off injuries, while others feel that the regimen produces leaden legs and slower times.

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