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Spring training (for runners) - The Galveston County Daily News : Local Sports

September 2, 2014

Spring training (for runners)

Posted: Friday, March 7, 2014 12:30 am

Spring training isn’t just for baseball players.

Runners at every ability level will find that adding some focused training, whether it’s cross-training in other activities or tweaking their approach to running, will pay big dividends in speed, endurance and injury prevention.

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