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The Galveston County Daily News : Profiles: Health & Fitness

July 24, 2014

Profiles: Health & Fitness

Top Story

Experts offer small, easy steps to aging well

Scientists haven’t found a way to stop aging, but they have found ways to do it better.

  • icon Updated: April 20

Latest Headlines

Saturday 04/20/2013
What’s your cholesterol number?
Updated: April 20, 2013 - 1:27 pm

As more children are diagnosed with diabetes, high blood pressure and heart disease, experts are recommending cholesterol checks for young adults and even toddlers.

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Lower blood pressure by monitoring salt intake
Updated: April 20, 2013 - 1:31 pm

If you have high blood pressure, simply reducing the amount of salt in your diet can be an effective way to address hypertension.

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Meditation: The art of reducing stress
Updated: April 20, 2013 - 1:31 pm

More and more, science is backing up what many have found in practice, that meditating, the act of sitting still and concentrating on something like breathing in and out, has real physical and mental benefits.

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Mobile technology changes the face of health care
Updated: April 20, 2013 - 1:30 pm

There are hundreds, if not thousands, of apps that purport to help people stay healthy.

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