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Obesity and the holiday season - The Galveston County Daily News : Health

October 21, 2014

Obesity and the holiday season

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1 comment:

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  • sverige1 posted at 7:26 am on Thu, Dec 6, 2012.

    sverige1 Posts: 3593

    I like the "portion control" pieces of this article. It rings true. People basically need to stop eating so much. Simply portion out what you'll eat for a meal, and stick to it. If you're still hungry, load up on celery, cauliflower, broccoli (without the sauce).