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Abstinence, but does it apply to football? - The Galveston County Daily News : Health

December 21, 2014

Dr. Victor S. Sierpina Abstinence, but does it apply to football?

Posted: Tuesday, October 1, 2013 12:07 am | Updated: 4:04 pm, Tue Oct 1, 2013.

Some years ago, I came across the concept of abstaining from the news for a week to help reduce my overall health and reduce my stress level. This included not reading the paper, watching news on TV, on the Internet or other media.

While it sounds challenging, “fasting” from news can be enormously relaxing. It also can leave us time for multiple other healthy pursuits during that time out from the usually bad news.

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