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The relationship between sweat and sleep - The Galveston County Daily News : Health

September 30, 2014

Medical Discovery News The relationship between sweat and sleep

Posted: Tuesday, January 28, 2014 12:15 am

If only getting to sleep were really as easy as counting sheep. More than half of Americans admit to struggling with insomnia a few nights a week.

And the loss of sleep doesn’t just make a person tired, it can affect how long they live. People who average six or fewer hours of sleep each night had higher mortality rates than those who slept seven or more. New research has provided more insight into how people can overcome or prevent insomnia.

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