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Power of chia seeds - The Galveston County Daily News : Food

October 25, 2014

Power of chia seeds

Posted: Wednesday, September 4, 2013 12:00 am | Updated: 8:19 am, Wed Sep 4, 2013.

With excitement building for the Sept. 14 second annual Press Run 1K, 5K and 10K sponsored by The Galveston County Daily News, some participants are developing a runner’s mindset about nutrition and exercise.

Runners don’t usually set food trends, though they often benefit from new research such as the studies that have shown chocolate milk is one of the best recovery drinks after exercise.

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