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Cooking from scratch will help reduce sodium intake - The Galveston County Daily News : Food

October 24, 2014

Boost salt flavor Cooking from scratch will help reduce sodium intake

Posted: Wednesday, April 30, 2014 12:30 am

A recent British study has reignited the debate over salt. It reports that, since the British Food Standards Agency began stricter limits on the sodium content of processed foods in 2003, deaths from heart disease and stroke declined 40 percent during the next eight years.

Other studies, both in the U.S. and internationally, have reported such a conflicting mix of information on the effects of salt that most of us have started taking each new factoid with a grain of, you know — salt.

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