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Dread diets? Develop healthy eating habits that work for you - The Galveston County Daily News : Features

July 24, 2014

Dread diets? Develop healthy eating habits that work for you

Posted: Sunday, November 24, 2013 12:15 am | Updated: 4:53 pm, Tue Nov 26, 2013.

Not a day goes by that someone doesn’t mention the word “diet” to me. Typically, when we hear that word, we automatically think of one of the numerous diets out there that are promoted for weight loss, among other things.  

The definition straight out of Merriam-Webster Dictionary simply defines diet as the food and drink regularly consumed. This definition holds true even when someone’s diet consists of restricting foods.

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