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Instructors use military experience to create total body regimen - The Galveston County Daily News : Features

August 1, 2014

Instructors use military experience to create total body regimen

Posted: Sunday, December 29, 2013 12:45 am

Before the sun rises, Jeff Ehrich is giving instruction over the sounds of repetitive splashing, as his students grunt and gasp during an hour of challenging exercises, both in and out of the water.

It’s the weekly session of Legion Fitness’ aqua workout at Ball High School’s pool on the island.

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