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Keep fitness resolutions with slow, gradual approach - The Galveston County Daily News : Features

July 23, 2014

Keep fitness resolutions with slow, gradual approach

Posted: Sunday, December 29, 2013 12:45 am

It’s that time of year again — the time to make that New Year’s resolution of fitness, health and weight loss.  

I’m sure we all know someone who is planning to start their fitness journey at the beginning of the new year, or someone who has talked about it every year but hasn’t gotten to the point of starting yet. If you’ve been thinking about getting started but put it off until Jan. 1 got here (Guess what, it’s here!), there’s absolutely nothing wrong with that, as long as you set goals and stick to them. 

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