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Hit the beach for this full-body training circuit - The Galveston County Daily News : Features

October 31, 2014

Hit the beach for this full-body training circuit

Posted: Sunday, December 29, 2013 12:45 am

What better place to sculpt a beach body than at the beach? The only tools you’ll need for this circuit-training session are yourself and the sand. The Push Pull and Travel (PPT) Beach Circuit was developed by Le Bergin, a certified personal trainer and co-owner of Total Fitness in Galveston. 

1. Warm-up

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