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Stuck in a rut? - The Galveston County Daily News : Features

October 31, 2014

Stuck in a rut?

Posted: Sunday, December 29, 2013 12:45 am

Few things are more discouraging than stepping onto the scale after a week of working out hard and eating right to find that the number hasn’t budged. The reason for frustrating weight loss plateaus is relatively simple: If our bodies become used to a specific exercise, weight loss will plateau.

“As you learn how to do something, and your body is adapting to the newness of the activity, it changes” said Le Bergin, co-owner of Total Fitness and a certified personal trainer. 

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